These courses go perfectly together!
Our Resilience for Life program provides learners with ten exercises to promote mental and emotional resilience. Our Boost Your Optimism course examines barriers to becoming optimistic and provides seven downloadable exercises to help learners become more optimistic.
Style: slides with narration, includes quizzes and strategies for personal development
Length: Resilience for Life – approximately 45 minutes. Boost Your Optimism – approximately 30 minutes
Recommended companion course: EQ-i2.0 Leadership or Workplace Assessment and Debrief.
Recommended audience: These courses are intended for individuals interested in exploring the benefits of being more resilient, including the effects on personal and professional success, leadership, and optimism.
Pricing: CAD
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