Description: This course explores how emotions affect our ability to manage stress. We explore the meaning of stress management, and behaviours related to three subscales including flexibility, stress tolerance, and optimism. Additionally, we present three strategies for enhancing such skills to promote success in work and life.
Style: Slides with narration, includes quizzes and three strategies for personal development.
Length: ~ 30 minutes.
Recommended audience: Individuals who would benefit from learning how to manage stress, increase emotional flexibility, and to be more optimistic.
Recommended companion course: EQ Connections and EQ-i2.0 Workplace Assessment and Debrief.
Certificate of Completion: Automatically generated upon completion of the program. CE hours: .5