These courses go perfectly together!
Our Resilience for Life program provides learners with ten exercises to promote mental and emotional resilience. Our Boost Your Optimism course examines barriers to becoming optimistic and provides seven downloadable exercises to help learners become more optimistic.
Style: 2 videos with narration, 17 downloadable exercises for personal development or coaching resources.
Recommended audience: These courses are intended for individuals interested in exploring the benefits of being more resilient, including the effects on personal and professional success, leadership, and optimism. Also helpful for coaches looking for downloadable resources to support their clients.
Pricing: CAD
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